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Time to move on.
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AvantMovement
Dec 30, 20185 min read
Movement vs Exercise
JUNE 13, 2017 BY ROBYN 40 COMMENTS Just like our bodies change with seasons and our eating patterns change, so do our exercise rhythms....
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AvantMovement
Dec 30, 201810 min read
The real (and surprising) reasons healthy movement matters.
It's not about busting your butt to get a gym body. It's about being capable, confident, and free. By Krista Scott-Dixon To most people,...
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